Work Out in Style!

Who said you cant look good while working out?  It's easy, grab a cute, breathable, and comfortable workout outfit. Working out is already a challenge, but looking good in the latest fitness gear will motivate you to work harder. A little style goes a long away to make breaking a sweat more bearable. Here are a few fashion workout styles that will get you started. Work out in style!

Is Waist Training Safe?

Every year there seems to be a new weight loss craze; anything from diets, workout routines, body sharpers, or diet pills. This year is no different. Waist trainers have taken the market by storm, but how safe are waist trainers?  There is no scientific evidence to support waist trainers are a safe tool to use for weight loss, although the physical result may show otherwise.  Waist trainers can cause constipation, fainting, acid reflux, and even high blood pressure. A simple workout routine and clean eating can achieve the same results!

Foot Work: Are you Wearing the Correct Shoe at the Gym?

It seems as if people are always taking care of their bodies by working out which is a great thing.  An important key to working out is wearing the protecting your feet. This can be done by wearing the correct shoes. Shoe support can vary depending on the activity. Be sure you have the right shoe or it can cause more damage to your body in the long run.

"Watch" your Health

Are looking for an aid to help you stay in shape with out having to carry around your smartphone? Lucky for you there are several different devices on the market that sync to your smartphone or to your computer. It will take a little time to choose the right one for you, but here are a few to get you started with your search.

                                            Moto ACTV Fitness & Music Smartwatch

                                             Fitbit

                                             New Balance Life Trainer

                                            Striiv Smart Pedometer

                                            Nike Fuel Band

Tips for Amazingly Toned Legs!

            - Squats w/ weights

            - Lunges

            - Running

It’s that simple! Feel great and look amazing!

WE HEART: MyFitnessPal app

Do you lose weight by counting calories? If so, MyFitnessPal app available on most smart phone devices FREE and makes keeping calorie count fast & simple.

Never Too Late For That Flat Belly

The summer is almost over, but it is never too late to get that flat belly that you have always wanted!

Did you know there are many foods that actually work to reduce belly fat? Well here are a few listed

below!

1.     Raspberries (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and—ahem—more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.

2.  Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavanoid Eat up!

3. Oatmeal maintains blood sugar levels so you don’t crash and binge. Plus it’s full of fiber so it will keep you satiated.

4.  Low-fat yogurt not only has calcium, but it is also a pro-biotic that fights fat storage and prevents bloat. 

5.   Almonds are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.

6.  Salmon is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently. 

7. Watermelon is—just as you expected—full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness. 

8. Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.

9.   Avocado is loaded with lots of healthy fats that burn fat while providing your body with energy.  

10. Quinoa is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer.  

Hopefully these help! Tell us some of your favorite foods or recipes that you use to demolish that unwanted belly fat!

Four Fun Spring Activities to Promote Your Healthy Lifestyle!

• 1.     Walking: Gears up your metabolism and increases your energy for the day.
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• 2.     Spring Cleaning: This allows you to remove the clutter from your space which will free you mentally.
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• 3.     Cycling: This will relax you and allow you to free your mind while taking in nice scenery. This provides a nice alternative to the usual treadmill.
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• 4.     Gardening: Spring gardening allows exercise, fun, and relaxation. See what all you can grow!

Remember in order to get different results, you must do things you have never done before. Spring is the perfect time to start those new refreshing life style habits! Have Fun and Enjoy!

Find The Perfect Swim Wear For Your Shape!

Do you dread trying to finding the perfect swimsuit? Well we’ve put together a few tips to get you started! Find your body type, then check out our suggestion.

Small on Top

• ·       Demi-Bra Style Swim Suit Tops
• ·       Ruffled Tops to create a fuller Look
• ·       Bandeau Styled Tops

Big on Top

• ·       Select tops with more coverage
• ·       Halter Tops styles provide more support

Short Legs or Torso

• ·       Wear a solid bottom with a printed top. This will draw the eye upward that makes the torso appear longer.
• ·       A solid, one piece with a plunging neckline elongates the body.  
• ·       Avoid boy shorts or skirted bikinis, because they make the torso and legs appear shorter.

No Waist

• ·       Wear a one piece with a high thigh cut.
• ·       Avoid solid pieces or horizontal patterned one pieces
• ·       Two pieces with ruffles or bandeau tops work well if you are small on top

Too Much Tummy

•  One pieces with draping or ruching will help to conceal
•    Two pieces with a high wasted bottom are great as well

Work it Out while at Work?

Here are a few quick workout tips that can be done at your desk!

Exercise One: Side Stretches: With your arms over your head or hands placed on hips, lean from side to side several times throughout the day to build a strong core.

Exercise Two: Arm Raises: To prevent carpel tunnel, back strains, or other ailments; you can do arm raises and stretches. This will also reduce that stubborn fat that jiggles every time you wave!

Exercise Three: Butt Squeezes: Simply squeeze and release butt muscles several times.

Exercise Four: Leg Lifts: At your desk, you can easily straighten your knees and lift your legs out in front of you. You can also march with your feet in place. This will exercise the large muscles in your legs. For easy calf exercises, you can raise your feet up on the toes and lower them.

Exercise Five: Stress Reliever: Although all of these exercises help to reduce stress, there are a few that directly target stress. Stretch your neck, and rotate head from side to side; this reduces the stress on the back. Stretching arms outward, and bending hands at wrist relieve stress on hands to prevent carpal tunnel and pain that can be caused by typing.

Don’t Sweat the Small Stuff…Part 1

We all know that working out does help us feel and look better. It helps us to push back the hands of time as we age. But we also know that some of us have issues with working out because we don’t know what to do with our hair after we workout.

We’re here to tell you…do not sweat the small stuff when it comes to your health. That’s right: you can work out and still maintain great hair!

Here are some smart tips to challenge yourself on whether to workout versus not working out. If you have time to shower after a workout, you have time to do all that is necessary for your hair and scalp. By the time you finish your shower, you will have a clean and conditioned hair and scalp.

Clean and Condition

• Step 1. In the shower rinse your hair as you rinse your body.
• Step 2. Apply shampoo to your hair as you lather your body. Using an acid-balanced shampoo is safe on your hair, scalp, and body, and it saves time.
• Step 3. Rinse your hair and body.
• Step 4. Apply conditioner and let it sit while you shave your legs or lather your body one more time.
• Step 5. Rinse your hair as you rinse your body.

You are now clean and conditioned from head to toe.

Look out for Part 2 of Don't Sweat the Small Stuff.