Is Waist Training Safe?

Every year there seems to be a new weight loss craze; anything from diets, workout routines, body sharpers, or diet pills. This year is no different. Waist trainers have taken the market by storm, but how safe are waist trainers?  There is no scientific evidence to support waist trainers are a safe tool to use for weight loss, although the physical result may show otherwise.  Waist trainers can cause constipation, fainting, acid reflux, and even high blood pressure. A simple workout routine and clean eating can achieve the same results!

Hair and Excerise

What was your New Year’s Resolution? Like most people, exercise is at the top of the list. Exercising can cause havoc on your hair. Here are a few tips to help get your hair through a great workout!

The first goal is to keep your hair out your face. A simple headband will do the trick.

 

Bangs, no problem.  Use a bobby pin/clip or braid to pull them back

Bad hair day altogether, just throw on a hat.

Thick or curly hair, a ponytail will do the trick

  

Stay Winter fit

The cold cozy winter weather can make one feel sluggish and lazy. However, in the winter, the bright and sunny spring and summer are not far away. That is why is it very important to remain healthy and fit not just for yourself in general but also to be ready for the warmer weather ahead! Here are a few tips to staying fit, even in the winter!

 

The cold Won't stop the show! - if you are an individual who likes to work out outside, but are hesitant because of the cold, exercising inside a local gym or in the comfort of your home is a great alternative!  

Discipline yourself - Don't let the cozy winter weather stop you from being as healthy as you can be! Set certain times devoted to exercise, and affirm with yourself daily of all the benefits that will come from living a healthy life in the winter. 

Layer up! - when exercising in cold temperatures, layer your clothes for comfort and also to prevent sickness. 

Get your friends involved! - staying motivated to stay fit in the winter time can be a challenge but it helps to have a support behind you! Exercising with your friends is not only great motivation but a fun way to stay active while spending time with your colleagues!