Don’t Sweat the Small Stuff…Part 2

The Quick-Style Guide

A quick-fix regimen when starting a workout program can be a real challenge for most women. When we get focused on fitness some of us will cut our hair short, get braids, or add hair extensions. Those are options that you can choose, but don't ever feel forced to have to change your style. There are ways to keep your hair styled without making an atypical change just to manage your hair. After your quick-fix shampoo and condition, you are ready for the next part.

• Step 1. Wrap your head with a towel while you dry off.
• Step 2. Remove the towel and lightly apply a leave-in conditioner.
• Step 3. Apply a sculptor setting lotion to your hairline. If your hair is curly, apply a moisturizer before the sculpting lotion, then smooth your hair back flat if it's short, or gather it into a ponytail using a cloth holder for longer hair.
• Step 4. Spray a sculpting mist to your hair and hairline, and then tie a satin scarf around the hairline.
• Step 5. Comb your hair into the desire quick-fix style.

Don’t Sweat It Points:

• Avoid conditioning shampoos, because they will add buildup.
• Use a clarifying shampoo with a pH range between 4.5 and 5.5.
• Rinse with a strong water force.
• You can enjoy your workouts and have great hair. Just remember to care for your body's fitness your hair as care for your hair's fitness.