Want
flawless skin but none of those cleansers seem to work for you? Try some of
these diet changes to see clear result.
·
No
White Stuff: Say goodbye to white
breads, pasta, and potatoes. Introduce whole wheat in your diet to see skin
improvements.
- Say Yes to Seafood: Fish with lots of essential fatty
acids fight off acne. Try salmon or tuna as a meat replacement and kiss
those blemishes goodbye.
- Add Olive Oil: We're all afraid of fat, but not getting
enough of it can cause the skin to break out. Sprinkle olive oil on salad to
help your body absorb Vitamin A, which helps the skin prevent aging.
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